Back pain can be difficult to treat and manage. While medication might help numb the pain, drugs often come with dangerous side effects. For back pain treatment at home, try some of the natural solutions below.
1. Chiropractic Adjustments
A study published in the Journal of North American Spine Society found that spinal manipulations were safe and effective forms of professional treatment for acute and chronic back problems. Regular visits to the chiropractor can work as a back pain remedy.
2. Regular Exercise
Cardio, aerobic exercises and strength training can help reduce back pain by increasing flexibility and reducing inflammation. Regular exercise that focuses on strengthening the core and improving posture can serve as a natural back pain remedy.
3. Soft Tissue Therapy
Soft tissue therapy such as a massage can help treat and prevent both short-term and long-term back problems. Massage works as a natural back pain remedy to treat underlying causes of back pain, such as poor posture, weakness and sore muscles.
4. Anti-Inflammatory Diet
For back pain treatment at home, it’s important to maintain an anti-inflammatory diet. This includes a diet high in fiber, water, omega-3’s and potassium. An anti-inflammatory diet of whole foods can help lower inflammation and prevent back pain. Some of the best foods to prevent inflammation are green leafy vegetables, blueberries, walnuts and chia seeds.
Prolotherapy is a non-surgical ligament and tendon reconstruction injection. It uses platelet-rich plasma to help heal damaged tissue. The treatments work by naturally promoting a minor inflammatory response in the body, near